Kundalini is said to be the oldest of the yogas. It is based on breathwork, chanting, singing, kriyas, & meditation. Considered an ancient healing practice, kundalini connects the student to the divine within themselves, allowing for a life filled with lightness, joy, & love. My belief is that the guru resides within each of us. I lead the class, but you are your own spiritual teacher.
Kundalini is said to be the oldest of the yogas. It is based on breathwork, chanting, singing, kriyas, & meditation. Considered an ancient healing practice, kundalini connects the student to the divine within themselves, allowing for a life filled with lightness, joy, & love. My belief is that the guru resides within each of us. I lead the class, but you are your own spiritual teacher.